Those people who have writhed in pain for several hours holding their abdomens and screaming out for help know that having kidney stones is not an easy situation to deal with. Having this condition is extremely painful, unpleasant, and inconvenient. Kidney stones come about because of a number of reasons such as obesity, lack of water intake, unhealthy diets, and even hereditary diseases. It is important to take care of the kidney because it has a very vital part in the total functioning of a person’s body. So those who have been diagnosed with kidney stones will find this article about home remedies for kidney stones very useful.
The number one easiest and most accessible way to treat kidney stones is to drink lots of water. Water functions by washing away toxins in the body and helping urine flow from the kidney down to the urethra and outside of the body. It is when the flow of urine becomes very slow that acid and crystals start to form and then grow big enough to become kidney stones. The minimum requirement for water is between eight to ten glasses a day therefore one should have the proper water intake to be able to get rid of kidney stones. This is one of the simplest home remedies for kidney stones and should not be that difficult to follow.
Another reason for the formation of kidney stones is the presence of excessive amounts of oxalates in the body. Oxalates can be found in foods such as beets, chocolate, coffee, soda, nuts, parsley, rhubarb, spinach, and strawberries. Depending on the patient’s level of severity, doctors may recommend to completely remove these foods from their diet or just to limit the amount. Speaking of diets, for those who are prone to forming kidney stones, doctors recommend a low salt and low animal protein diet. This is another one of those simple home remedies for kidney stones. So mothers who cook the meals for their families know that they have to prepare dishes that have lower sodium content and more white meat instead of red meat.
Perhaps this next remedy for kidney stones is not something that most people want to hear. The best way to battle this condition is to maintain a regular exercise routine. One of the many advantages of physical exercise is that it facilitates the passage of calcium out of the bloodstream and into the bones. The result of this is that the person will have stronger bones and lesser risk of forming kidney stones.
For immediate relief, one of the common home remedies for kidney stones is to drink a mixture of 60ml lemon juice with 60ml olive oil plus a large glass of water. This remedy has worked for many and those who have tried it say that the pain subsides within 24 hours. Another treatment would be to use the herb basil because it has a strengthening effect on the kidney. This is one of those long term home remedies for kidney stones so the person should take one teaspoon of basil juice mixed with one teaspoon of honey over a period of six months. Stones in the urinary tract have been found to get expelled because of this treatment.
